French Fries can make you aggressive

Think before consuming food which contains dietary trans-fatty acids like french fries, cakes and cookies. The new study claims that these food would give you irritation and make you aggressive.

Researchers at the University of California have shown in men and women of all ages that consumption of dietary trans-fatty acids (dTFAs) is linked to irritability and aggression. The study of nearly 1000 men and women provides the first evidence linking dTFAs with adverse behaviors that impacted others, ranging from impatience to overt aggression, the PLoS ONE journal reported.

Dietary Trans fatty acids are primarily products of hydrogenation (Dietary Hydrogenated fat/trans fatty acids have been reported to increase LDL cholesterol levels relative to oil in the natural state or cis fatty acids), which makes unsaturated oils solid at room temperature. They are present at high levels in margarines, shortenings and prepared foods. Adverse health effects of dTFAs have been identified in lipid levels, metabolic function, insulin resistance, oxidation, inflammation and cardiac health.

The researchers used baseline dietary information and behavioral assessment of 945 adult men and women to analyze the relationship between dTFAs and aggression or irritability Analyses were adjusted for sex, age, education, and use of alcohol or tobacco products.

Folksden and Bangalore Folks

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Red meat boosts early death risks by 20 percent

Regular consumption of red meat can boost your risk of dying young by up to 20 per cent.

The Harvard University experts have more evidence that eating red meat increases the risk of heart disease and cancer. However, it also counsels that substituting fish and poultry may lower early death risk.

Frank Hu, senior author of the study in the Archives of Internal Medicine stated that the study provide clear evidence that regular consumption of red meat, especially processed meat, contributes substantially to premature death. Their study on 37,698 men followed for 22 years and 83,644 women followed for 28 years revealed that those who ate a card-deck-sized serving of un-processed red meat each day on average saw a 13 percent higher risk of dying than those who did not eat red meat as frequently. The risk increased to 20 percent when the processed red meat like in hot dog or two sliced of bacon were consumed regularly.

However, substituting nuts for red meat lowered total mortality risk by 19 percent, while poultry and whole grains lowered the rick by 14 percent and fish by 7 percent. Processed red meat has been proved to contain ingredients such as saturated fat, sodium, nitrites and some carcinogens that are linked to many chronic ailments including heart diseases and cancer.

The authors are of the opinion that between 7 and 9 percent of all deaths in the study could be prevented if all the participants consumed fewer than 0.5 servings per day of total red meat.

By Bangalore Folks

Yoga increases Love Hormone

Practicing Yoga helps you overcome many neurological disorders. The study conducted by Advanced Center for Yoga, NIMHANS, Bangalore has found that the practice of Yoga helps increase the level of “Love Hormone – oxytocin” by fourfold, improving the cognitive functions of Schizophrenic patients. The study was conducted for nearly three years by a team from the Department of Psychiatry of NIMHANS.

During the research, the simplest form of Yogasana and Pranayama was taught to the schizophrenic students and within months a considerable difference could be noticed. Hormone oxytocin, which improves social cognition among schizophrenic patients, had increased fourfold with the practice of yoga.”

The practice of Yoga also increased the brain-derived neurotrophic factor or BDNF level, an anti-depressant and a marker for neuroplasticity. The patients were trained in simple asana’s for ten days and later twice a week for two more weeks. They were advised to practice yoga at home regularly for three months. The practice resulted in the increase in serum BNDF and significant improvement in the depression level.